Every Wednesday when I workout with Dixie I want to cry, but today I actually DID cry.... literally broke down and sobbed. (I looked at the calendar, and it's not even PMS!) After only 2 sets of the workout! (Five was the plan.) The exhaustion just hit me like a ton of bricks and I felt like I couldn't go on. Of course, she talked me through it and I did two more sets (4 total).
Then I ran 2 miles on Jello-legs. Ugh.
THEN I got back and read an inspiring email from Dixie, and cried again...for a different reason.
THANKS DIXIE! I love you even though I want to curse you sometimes. :)
* I'm down 9 pounds without feeling deprived... eating whatever I want but learning how to control myself and stop eating when I'm no longer hungry.
** If you are ready to change your life, consider signing up at Race Day Training. You can do it anywhere in the world, out of your home.