Remember how I ran my first race last month? Yes, 5K/3.1 miles. Remember how it took me an embarrassing 46:36 minutes? Pretty pathetic.
Remember how I could hardly walk the rest of the day and how my knee hurt like crazy for about a week afterward? Oh yeah, you wouldn't remember that, but I sure do.
Guess what! Yesterday, about a month later, I ran 3.31 miles in 36:43... without walking once! That is monumental for me.
AND, my knee isn't killing me!
My new goal = run a 10K (6.2 miles)
Next goal after that = work up to a half marathon
I have been training with Dixie of "Race Day Training." You can workout with her online even if you don't live near me. You can't beat $10 a month. Try it!